0.33000000000000007 cup Freshly Grated Parmesan Cheese
0.5 cup Shredded Cheddar Cheese
0.5 cup Shredded Mozzarella Cheese
As required Salt and freshly ground black pepper, to taste
Nutrition value
200
calories per serving
10 g Fat13 g Protein14 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
13 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
248 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment