1.5 pound Broccoli, stems peeled and cut into pieces
3 tablespoon Unsalted butter
1 tablespoon All purpose flour
1 cup Whole milk
3 ounce Shredded Cheddar Cheese
1 cup Coarse bread crumbs
Kosher salt
Nutrition value
385
calories per serving
13 g Fat19 g Protein43 g Carbs4 g FiberOther
Current Totals
13 g Fat
19 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
408 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
347 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
