Broccoli And Blue Cheese Gratin Recipe

Name: Broccoli And Blue Cheese Gratin Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste

There's a lot more than meets the eye to tree-like broccoli. It's a powerhouse of nutrients that can be steamed, stir-fried or even pureed into soup. Try it in this cheesy side.

4.4

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Broccoli And Blue Cheese Gratin Recipe

150 gram Broccoli, broken into florets, stems cut into 1cm-thick matchsticks
10 gram Butter
1/2 tablespoon Plain flour
93.75 milliliter Reduced-fat milk
pinch Ground nutmeg
As required White Pepper

Nutrition
value

298

calories per serving

18 g Fat14 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
14g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
14g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
254mg
Iron
< 1mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste