Broccoli-Cauliflower Chicken Casserole Recipe

Name: Broccoli-cauliflower Chicken Casserole Recipe
Total time: 20 min
Yield: 8
Cuisine: French

Recipe By Taste Of Home

A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. Courtney Stultz, Weir, Kansas.

10 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Broccoli-Cauliflower Chicken Casserole Recipe

2 pound Boneless skinless chicken breasts, cut into 1 inch pieces
1 Small head cauliflower, chopped
1 bunch Broccoli, chopped
0.5 pound Medium fresh mushrooms, chopped
1 Large onion, chopped
2 Medium carrots, finely chopped
1 cup Reduced Sodium Chicken Broth
4 ounce Cream cheese, softened
2 tablespoon Olive oil
2 teaspoon Dried sage leaves
1 teaspoon Salt
0.5 teaspoon Pepper
1 cup Shredded Cheddar Cheese
Hot cooked brown rice

Nutrition
value

422

calories per serving

30 g Fat33 g Protein6 g Carbs3 g FiberOther

Current Totals

30 g Fat
33 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
33 g
Fiber
3 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
253 mg
Iron
2 mg
Vitamin A
743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
395 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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