There's a lot more than meets the eye to tree-like broccoli. It's a powerhouse of nutrients that can be steamed, stir-fried or even pureed into soup. Try it in this cheesy side.
Ingredients For Broccoli And Blue Cheese Gratin Recipe
600 gram Broccoli, broken into florets, stems cut into 1cm-thick matchsticks
40 gram Butter
2 tablespoon Plain flour
375 milliliter Reduced-fat milk
pinch Ground nutmeg
White Pepper
Nutrition value
298
calories per serving
18 g Fat14 g Protein17 g Carbs2 g FiberOther
Current Totals
18 g Fat
14 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
14 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
254 mg
Iron
0 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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