"Ginger gives this speedy stir-fry a special taste," comments Jackie Hannahs of Fountain, Michigan. "It's easy to prepare and even quicker when I use left-over turkey.".
Ingredients For Broccoli And Turkey Stir-Fry Recipe
1 pound Boneless skinless turkey breast, cut into 1/4 inch strips
2 tablespoon Olive oil
1 Medium sweet red pepper, sliced
1 cup Fresh Broccoli Florets
0.5 cup Chopped Onion
1 Garlic Clove, Minced
0.25 teaspoon Ground ginger
2 teaspoon Cornstarch
0.5 cup Reduced Sodium Chicken Broth
0.25 cup White wine or additional reduced sodium chicken broth
2 tablespoon Reduced Sodium Soy Sauce
1 can Sliced Water Chestnuts, Drained
0.25 teaspoon Salt free seasoning blend
5 cup Hot cooked rice
Nutrition value
981
calories per serving
18 g Fat41 g Protein160 g Carbs6 g FiberOther
Current Totals
18 g Fat
41 g Protein
160 g Carbs
6 g Fiber
MacroNutrients
Carbs
160 g
Protein
41 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
65 mg
Iron
11 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
524 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
