"Ginger gives this speedy stir-fry a special taste," comments Jackie Hannahs of Fountain, Michigan. "It's easy to prepare and even quicker when I use left-over turkey.".
Ingredients For Broccoli And Turkey Stir-Fry Recipe
1 pound Boneless skinless turkey breast, cut into 1/4 inch strips
2 tablespoon Olive oil
1 Medium sweet red pepper, sliced
1 cup Fresh Broccoli Florets
0.5 cup Chopped Onion
1 Garlic Clove, Minced
0.25 teaspoon Ground ginger
2 teaspoon Cornstarch
0.5 cup Reduced Sodium Chicken Broth
0.25 cup White wine or additional reduced sodium chicken broth
2 tablespoon Reduced Sodium Soy Sauce
1 can Sliced Water Chestnuts, Drained
0.25 teaspoon Salt free seasoning blend
5 cup Hot cooked rice
Nutrition value
981
calories per serving
18 g Fat41 g Protein160 g Carbs6 g FiberOther
Current Totals
18 g Fat
41 g Protein
160 g Carbs
6 g Fiber
MacroNutrients
Carbs
160 g
Protein
41 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
65 mg
Iron
11 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
524 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
