Broccoli And Brussels Sprout Delight Recipe

Name: Broccoli And Brussels Sprout Delight Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Broccoli and brussels sprouts are pan-fried together with a little tomato, garlic, and butter to create this delightfully quick and easy side dish.

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Broccoli And Brussels Sprout Delight Recipe

3 tablespoon Butter, Divided
2 Cloves Garlic, Chopped
2 cup Broccoli florets
8 Brussels Sprouts, Trimmed And Halved
1 Small tomato, seeded and diced
0.25 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

2 g Fat
3 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
47 mg
Iron
0 mg
Vitamin A
355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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