Triple tested: no need for fancy dressing sweet beans, smoky pancetta, toasty almonds and rich garlic say it all Brought to you by essentials magazine.
Ingredients For Broad Beans With Pancetta And Almonds Recipe
60 gram Whole blanched almonds
140 gram Cubetti di pancetta or lardons
4 Cloves garlic, peeled, kept whole and squashed
450 gram Broad beans, blanched in boiling water for 2 mins if fresh, defrosted if frozen
Nutrition value
87
calories per serving
6 g Fat5 g Protein2 g Carbs8 g FiberOther
Current Totals
6 g Fat
5 g Protein
2 g Carbs
8 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
97 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
