Spruce up your lunchboxes or picnics by making these healthy broad bean and smoked ham pittas. Ready in just 10 mins, you can whip them up in the morning before you're head out.
Ingredients For Broad Bean And Smoked Ham Pittas Recipe
300 gram Broad beans
Calorie controlled cooking spray
1 Onion, sliced finely
1 Red chilli, de seeded and chopped finely
2 Garlic Cloves, Crushed
1 tablespoon Balsamic vinegar
50 gram Smoked ham, cut into small strips
bunch Small bunch of fresh mint, chopped
2 tablespoon Virtually fat free fromage frais
Salt and freshly ground black pepper
Nutrition value
71
calories per serving
3 g Fat6 g Protein4 g Carbs9 g FiberOther
Current Totals
3 g Fat
6 g Protein
4 g Carbs
9 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
