2 cup Great northern, , navy or haricot beans, rinsed
1 tablespoon Vegetable oil
10 ounce Yellow onion, finely chopped
1 cup Carrot, peeled and finely chopped
1 stalk Celery, finely chopped
2 Cloves garlic, peeled and finely chopped or grated
14 ounce Can/tin crushed or whole tomatoes
2.5 tablespoon Tomato ketchup
1 teaspoon Granulated sugar
0.25 teaspoon Worcestershire sauce
1 teaspoon Salt
Nutrition value
47
calories per serving
2 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
1273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
