Ingredients For Brinjals In Chilli Garlic Sauce Recipe
3 long tender brinjals
3 bulbs spring onions with greens
2 pinch ajinomoto
0.25 teaspoon Salt
For sauce
cup one and half fresh thick tomato puree
2 tablespoon tomato sauce
3 teaspoon red Chilli sauce
1 teaspoon Chilli oil
0.5 teaspoon Ginger grated
1 teaspoon Garlic Crushed
1 teaspoon Sugar
As required Salt
3 tablespoon Oil
Nutrition value
285
calories per serving
22 g Fat5 g Protein21 g Carbs8 g FiberOther
Current Totals
22 g Fat
5 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
169 mg
Iron
4 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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