2 piece Chicken leg quarters, meat removed and cut into bite sized
0.5 pound Tiger prawns, peeled and deveined
0.5 pound Cubed fully cooked ham
2 Bay leaves
As required Salt and pepper
1 can Coconut milk
Nutrition value
1001
calories per serving
72 g Fat79 g Protein8 g Carbs11 g FiberOther
Current Totals
72 g Fat
79 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
79 g
Fiber
11 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
259 mg
Iron
12 mg
Vitamin A
1052 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
491 mg
Vitamin B9
4353 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
214 mg
Manganese
5 mg
Phosphorus
721 mg
Selenium
72 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
