This breakfast sausage poutine is made with french fries, homemade gravy, breakfast sausage, peppers, onions, and cheese curds surprisingly easy breakfast
1 Bag frozen french fries baked according to package directions
1 Package smithfield hometown original breakfast sausage links
1 tablespoon Butter
0.5 Red pepper diced
0.5 Green pepper diced
0.5 Yellow onion diced
0.25 cup Unsalted butter
0.25 cup All purpose flour
3 cup Low sodium beef broth
1 tablespoon Ketchup
1 tablespoon Balsamic vinegar
1 tablespoon Worcestershire
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
0.25 teaspoon Pepper
As required Salt to taste
4 Large eggs cooked to your liking
Cheese curds
Nutrition value
152
calories per serving
6 g Fat22 g Protein< 1 g Carbs2 g FiberOther
Current Totals
6 g Fat
22 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
22 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
