Customize the toppings of this slow cooker cornmeal porridge to suit your tastes. From fruity (pear-cranberry) to savory (bacon-tomato), one healthy carbohydrate base has endless possibilities.
Ingredients For Breakfast Polenta Five Ways Recipe
Nonstick cooking spray
4.5 cup Water or reduced sodium chicken broth
1 cup Stone ground cornmeal or grits
0.5 teaspoon Salt
Nutrition value
197
calories per serving
4 g Fat21 g Protein19 g Carbs1 g FiberOther
Current Totals
4 g Fat
21 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
21 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
113 mg
Iron
8 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
