Casserole With Italian Sausage Recipe

Name: Casserole With Italian Sausage Recipe
Total time: 55 min
Yield: 8
Cuisine: Italian

Recipe By Kalyns Kitchen

This low-carb breakfast casserole has italian sausage, mushrooms, and cheese and this is a delicious breakfast for anyone who loves italian sausage

30 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Casserole With Italian Sausage Recipe

19.5 ounce Uncooked turkey or pork italian sausage
2 teaspoon Olive oil + 2 tsp. olive oil
1 pound Mushroom
2 cup Grated mozzarella cheese
0.25 cup Sliced green onions, plus more to sprinkle over the top
1 cup Cottage cheese, rinsed and drained
10 Eggs, beaten until whites and yolks are well combined
1 teaspoon Spike seasoning
0.25 cup Coarsely grated parmesan cheese
As required Fresh ground black pepper to taste

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Nutrition
value

395

calories per serving

23 g Fat34 g Protein12 g Carbs< 1 g FiberOther

Current Totals

23 g Fat
34 g Protein
12 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
12 g
Protein
34 g
Fiber
0 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
417 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
449 mg
Selenium
50 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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