Ingredients For Casserole With Italian Sausage Recipe
19.5 ounce Uncooked turkey or pork italian sausage
2 teaspoon Olive oil + 2 tsp. olive oil
1 pound Mushroom
2 cup Grated mozzarella cheese
0.25 cup Sliced green onions, plus more to sprinkle over the top
1 cup Cottage cheese, rinsed and drained
10 Eggs, beaten until whites and yolks are well combined
1 teaspoon Spike seasoning
0.25 cup Coarsely grated parmesan cheese
As required Fresh ground black pepper to taste
Nutrition value
395
calories per serving
23 g Fat34 g Protein12 g Carbs< 1 g FiberOther
Current Totals
23 g Fat
34 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
34 g
Fiber
0 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
417 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
449 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
