Ingredients For Casserole With Spinach And Goat Cheese Recipe
1 cup Cottage cheese, rinsed with cold water and drained well
6 ounce Crumbled goat cheese
1 teaspoon Olive oil
10 ounce Baby spinach leaves, washed and dried if needed
12 Eggs, lightly beaten
0.5 cup Sliced green onions
1 teaspoon Spike seasoning
As required Fresh ground black pepper to taste
Nutrition value
256
calories per serving
15 g Fat21 g Protein8 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
21 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
321 mg
Iron
3 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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