Loaded breakfast tater tot casserole is the perfect spin on the traditional tater tot hotdish, with farm fresh eggs, breakfast sausage, and piles of crispy tater tots if this sounds like your kind of breakfast,.
1 Medium jalapeno, finely diced and divided, reserving some for garnish
1 Bell pepper, diced
2.5 cup Shredded cheddar cheese, divided
1 Medium tomato, finely chopped for garnish
Nutrition value
345
calories per serving
20 g Fat33 g Protein6 g Carbs2 g FiberOther
Current Totals
20 g Fat
33 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
33 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
501 mg
Iron
2 mg
Vitamin A
439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
477 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
