These moist chicken rolls get their appealing look from a golden crumb coating and wonderful spinach and onion filling. They're good right out of the oven, but you can also serve them chilled for an elegant lunch. Mary Jones of St. Louis, Missouri.
Ingredients For Breaded Spinach-Stuffed Chicken Recipe
6 cup Torn fresh spinach
0.5 cup Chopped Onion
0.5 cup Chopped fresh mushrooms
1 Garlic clove, minced
1 tablespoon Olive oil
0.5 teaspoon Dried oregano
0.5 teaspoon Salt
0.25 teaspoon Pepper
6 Boneless skinless chicken breast halves
0.5 cup Dry Bread Crumbs
3 tablespoon Grated Parmesan Cheese
0.5 teaspoon Paprika
0.25 cup Egg substitute
1 tablespoon Water
2 tablespoon Butter, melted
Nutrition value
177
calories per serving
5 g Fat11 g Protein20 g Carbs10 g FiberOther
Current Totals
5 g Fat
11 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
4009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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