Serve this flavorful tilapia with french fries, roasted potatoes, or rice, along with your family's favorite vegetables. Steamed broccoli or green beans are excellent choices.
0.33000000000000007 cup Creole mustard or a spicy brown mustard
0.33000000000000007 cup Light Mayonnaise
6 Tilapia Fillets
0.5 teaspoon Salt
0.25 teaspoon Ground Paprika
0.25 teaspoon Onion powder
dash Dash leaf thyme
dash Dash ground pepper
Nutrition value
401
calories per serving
13 g Fat34 g Protein37 g Carbs3 g FiberOther
Current Totals
13 g Fat
34 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
34 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
265 mg
Iron
7 mg
Vitamin A
362 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
259 mg
Vitamin B9
1247 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
364 mg
Selenium
44 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
