Breaded Pan-Fried Tilapia Recipe

Recipe By The Spruce Eats

Serve this flavorful tilapia with french fries, roasted potatoes, or rice, along with your family's favorite vegetables. Steamed broccoli or green beans are excellent choices.

4.5
28 Rating - Rate
Non Vegdiet
16minstotal
10minsPrep
6minsCook

ingredients serves

4
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Ingredients For Breaded Pan-Fried Tilapia Recipe

Nutrition
value
401
calories per serving
13 g Fat34 g Protein37 g Carbs3 g FiberOther

Current Totals

  • 13 g Fat
  • 34 g Protein
  • 37 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    34 g
  • Fiber
    3 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    265 mg
  • Iron
    7 mg
  • Vitamin A
    362 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    259 mg
  • Vitamin B9
    1247 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    364 mg
  • Selenium
    44 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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