Ingredients For Breaded Chicken Tenders With Chipotle Dipping Sauce Recipe
1 cup Flour
1 tablespoon Each garlic powder and onion powder
1 cup Italian seasoned panko bread crumbs
0.25 cup Kraft grated parmesan cheese
2 Eggs
4 Boneless skinless chicken breasts, each cut lengthwise into 3 strips
0.25 cup Breakstone's or knudsen sour cream
Nutrition value
162
calories per serving
4 g Fat10 g Protein21 g Carbs1 g FiberOther
Current Totals
4 g Fat
10 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
131 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
