Ingredients For Bread Upma With Butter Milk Recipe
8 slices bread
1 green chilli, finely chopped
1 onion, finely chopped
1 tomato, diced
1 cup Buttermilk
0.5 teaspoon Seasoning: turmeric powder
0.5 teaspoon chilli powder
0.25 teaspoon mustard seeds
2 teaspoon Oil
1 tablespoon Butter
As required Salt
2 tablespoon chopped coriander
Nutrition value
287
calories per serving
6 g Fat23 g Protein34 g Carbs3 g FiberOther
Current Totals
6 g Fat
23 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
23 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
784 mg
Iron
2 mg
Vitamin A
892 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
621 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
