Ingredients For Bread Lasagna With Broccoli Salad Recipe
5 Brown Sandwich bread slices
4 medium tomatoes
2 Medium onions
1 cup grated mozerala cheese
5 garlic cloves
2 teaspoon Oil
1 As required tsp salt
0.25 cup tomato ketchup
1 teaspoon mix herbs
1 medium sized brocolli
2 cup Water
1 teaspoon pepper
2 teaspoon olive oil
0.5 teaspoon mustard paste
1 teaspoon Salt
1 teaspoon Apple Cider vinegar
Nutrition value
216
calories per serving
11 g Fat10 g Protein18 g Carbs5 g FiberOther
Current Totals
11 g Fat
10 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
235 mg
Iron
2 mg
Vitamin A
1447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
3 mg
Phosphorus
187 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
