0.5 teaspoon each of mustard seeds, cumin seeds, hing, sesame seeds
Orange and green food colour
few curry leaves
2 green chillies
Nutrition value
149
calories per serving
7 g Fat4 g Protein18 g Carbs1 g FiberOther
Current Totals
7 g Fat
4 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
102 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
56 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment