Brazilian Whole Banana Pie Recipe

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This whole banana pie is a hit in brazil, mainly in the city of rio de janeiro. Almost all the ingredients are natural, except for the margarine. It is also made with whole grains. It supplies a lot of energy and the bananas give an extra dose of potassium. That is why this pie is consumed by athletes and people who practice sports in general. Besides, it is simply delicious

4.3
14 Rating - Rate
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1hr 5minstotal
20minsPrep
45minsCook

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Ingredients For Brazilian Whole Banana Pie Recipe

Nutrition
value
5760
calories per serving
142 g Fat100 g Protein992 g Carbs55 g FiberOther

Current Totals

  • 142 g Fat
  • 100 g Protein
  • 992 g Carbs
  • 55 g Fiber

MacroNutrients

  • Carbs
    992 g
  • Protein
    100 g
  • Fiber
    55 g

Fats

  • Fat
    142 g

Vitamins & Minerals

  • Calcium
    739 mg
  • Iron
    52 mg
  • Vitamin A
    1460 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    34 mg
  • Vitamin B6
    7 mg
  • Vitamin B9
    448 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    10 mg
  • Copper
    3 mcg
  • Magnesium
    754 mg
  • Manganese
    8 mg
  • Phosphorus
    1569 mg
  • Selenium
    52 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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