Brazilian Whole Banana Pie Recipe

This whole banana pie is a hit in brazil, mainly in the city of rio de janeiro. Almost all the ingredients are natural, except for the margarine. It is also made with whole grains. It supplies a lot of energy and the bananas give an extra dose of potassium. That is why this pie is consumed by athletes and people who practice sports in general. Besides, it is simply delicious

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Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Brazilian Whole Banana Pie
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ingredients serve

Ingredients for Brazilian Whole Banana Pie Recipe

  • 3 tablespoon Brown sugar
  • 1/2 cup Water
  • 10 Bananas, peeled and sliced lengthwise
  • 2 cup Whole Wheat Flour
  • 2 cup Toasted wheat germ
  • 3 cup Rolled oats
  • 1 cup Packed brown sugar
  • 1 cup Light margarine
Nutrition
value
5760
calories per serving
142 g Fat100 g Protein992 g Carbs55 g FiberOther

Current Totals

  • Fat
    142g
  • Protein
    100g
  • Carbs
    992g
  • Fiber
    55g

MacroNutrients

  • Carbs
    992g
  • Protein
    100g
  • Fiber
    55g

Fats

  • Fat
    142g

Vitamins & Minerals

  • Calcium
    739mg
  • Iron
    52mg
  • Vitamin A
    1460mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    34mg
  • Vitamin B6
    7mg
  • Vitamin B9
    448mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    10mg
  • Copper
    3mcg
  • Magnesium
    754mg
  • Manganese
    8mg
  • Phosphorus
    1569mg
  • Selenium
    52mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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