Brazilian Couve Recipe

4.7
14 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
Brazilian Couve
plan
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ingredients serve

Ingredients for Brazilian Couve Recipe

  • 1/2 pound Wild cabbage, chard or kale
  • 1.50-2.50 Cloves Of Garlic, Finely Chopped
  • 1/4 teaspoon Sea salt or kosher salt, to taste
Nutrition
value
54
calories per serving
< 1 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    3mg
  • Vitamin A
    699mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    4mg
  • Phosphorus
    109mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida