Ingredients For Braised Tuscan Pork Chops With Pan-Fried String Beans Recipe
0.25 cup Flour
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Garlic powder
0.5 pound Fresh string beans
1 inch 2 boneless pork chops thick
2 tablespoon Olive oil divided
3 Garlic cloves minced
2 Scallions minced
0.25 cup Balsamic vinegar
3 Plum tomatoes diced
1 tablespoon Chopped basil plus more for garnish
Nutrition value
192
calories per serving
16 g Fat4 g Protein8 g Carbs6 g FiberOther
Current Totals
16 g Fat
4 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
63 mg
Iron
1 mg
Vitamin A
2034 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
3 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
