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Flavorful Braised Pork Chops Recipe

Recipe By Taste Of Home

"I'm always looking for recipes that are low-calorie and sugar- and salt-free to fix for my husband he's diabetic and prone to high blood pressure," writes Shirley Antaya of Arab, Alabama, who shared the recipe for these tender chops.

3.7
24 Rating -
Rate
Non Vegdiet
1hr total
55minsCook
1hr total
55m.Cook
Flavorful Braised Pork Chops
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ingredients serve

serve1
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Ingredients for Flavorful Braised Pork Chops Recipe

  • 0.13 teaspoon Dried Marjoram
  • 0.03 teaspoon Onion powder
  • 0.03 teaspoon Garlic powder
  • 0.03 teaspoon Pepper
  • 1 Bone in pork loin chops
  • 1/4 teaspoon Olive oil
  • 0.13 cup Water
  • 1/2 teaspoon Cornstarch
  • 0.06 cup Reduced Sodium Chicken Broth
Nutrition
value
32
calories per serving
1 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home