2 inch 4. 5 5 lbs bone in beef short ribs cut in about
2 tablespoon Coarse salt
2 teaspoon Cracked black pepper
2 tablespoon Canola oil
1 Yellow Onion
3 Medium Carrots
2 Celery ribs
1 Bulb of garlic
750 milliliter Dry red wine
3 cup Beef Stock
3 tablespoon Tomato paste
6 sprig Thyme
6 Parsley stems with leaves
2 teaspoon Dried oregano
2 Bay leaves
Cracked black pepper
As required Salt To Taste
Nutrition value
520
calories per serving
24 g Fat27 g Protein13 g Carbs7 g FiberOther
Current Totals
24 g Fat
27 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
27 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
144 mg
Iron
7 mg
Vitamin A
2382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
19 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
