Braised Pork Chops With Cranberry Walnut Chutney Recipe
Recipe By Diabetes Food Hub
Heres a tasty and festive holiday entre for the winter season Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.
Ingredients For Braised Pork Chops With Cranberry Walnut Chutney Recipe
2 tablespoon Whole wheat flour or all purpose flour
0.25 teaspoon Seasoned pepper blend
0.25 cup Low fat buttermilk
1 teaspoon Red hot pepper sauce
1 cup Corn flake cereal
1 pound Chicken breasts
0.25 cup Barbeque sauce
1 tablespoon Cider vinegar
1 tablespoon Honey
Nutrition value
363
calories per serving
18 g Fat29 g Protein21 g Carbs3 g FiberOther
Current Totals
18 g Fat
29 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
29 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
289 mg
Iron
4 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
397 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
