Ingredients For Crispy Braised Chicken Thighs With Artichokes Recipe
4 Large artichokes, trimmed and sliced
1 Ne lemon, zest and juice
6 Chicken Thighs
1 teaspoon Kosher salt
1 teaspoon Pepper
1 tablespoon Olive oil
2 tablespoon Butter, Divided
1 Large leek, sliced and rinsed, drained
2 cup Tiny potatoes sliced
1 teaspoon Fennel seeds
0.5 cup Vermouth or white wine
1 cup Chicken Stock
1 teaspoon Whole grain mustard
0.5 cup 1 2 and 1 2
0.25 cup Fresh tarragon, divided
Nutrition value
220
calories per serving
10 g Fat10 g Protein19 g Carbs3 g FiberOther
Current Totals
10 g Fat
10 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
145 mg
Iron
4 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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