Ingredients For Braised Chicken Thighs With Chile Recipe
1 Ancho chile
4 Bone in chicken thighs with skin
Salt
Freshly ground pepper
1 tablespoon Canola or grapeseed oil
1 Medium Onion, Thinly Sliced
1.5 teaspoon Thyme leaves
2 cup Low sodium chicken broth
Nutrition value
277
calories per serving
12 g Fat35 g Protein4 g Carbs5 g FiberOther
Current Totals
12 g Fat
35 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
35 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
99 mg
Iron
6 mg
Vitamin A
539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
