Ingredients For Braised Chicken And Potatoes With Coconut-Curry Sauce Recipe
2 teaspoon Cumin seed
1 teaspoon Coriander seed
1 teaspoon Ground turmeric
0.5 teaspoon Ground fenugreek
0.25 cup Vegetable oil
4 Whole cloves
4 Green cardamom pods
1 stick Cinnamon
2 Medium onions, chopped
2 tablespoon Grated gingerroot
4 Cloves garlic, finely chopped
2 Dried bay leaves
1 Jalapeno chile, seeded and finely chopped
1 cup Canned coconut milk
8 Boneless skinless chicken thighs
1.5 inch 3 medium yukon gold potatoes, cut into chunks
1 can Diced tomatoes, undrained
1.5 teaspoon Salt
2 cup Packed fresh spinach leaves
Nutrition value
478
calories per serving
34 g Fat7 g Protein43 g Carbs28 g FiberOther
Current Totals
34 g Fat
7 g Protein
43 g Carbs
28 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
28 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
468 mg
Iron
8 mg
Vitamin A
2067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
14 mg
Phosphorus
127 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment