Ingredients for Thai Coconut Braised Chicken Legs Recipe
1/2 pound Chicken legs, split
As required Kosher salt
As required Freshly ground black pepper
1/4 tablespoon Vegetable oil
1/2 Small shallots, thinly sliced
1/2 Garlic cloves, thinly sliced
1/4 inch Nob of ginger, julienned
1/4 can Coconut milk
1/4 cup Chicken stock or low sodium broth
1/2 tablespoon Cilantro Leaves
1/4 Hot chile, thinly sliced
Nutrition value
540
calories per serving
37 g Fat50 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
37g
Protein
50g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
50g
Fiber
1g
Fats
Fat
37g
Vitamins & Minerals
Calcium
65mg
Iron
3mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
478mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment