Ingredients For Braised Bok Choy With Tomatoes & Gruyere Recipe
2 teaspoon Extra virgin olive oil
4 Cloves Garlic, Thinly Sliced
1 2 poundhead bok choy, trimmed and thinly sliced
2 Large tomatoes, chopped
0.25 cup Coarsely chopped pitted kalamata olives
0.25 teaspoon Salt
2 Slices whole grain country bread, toasted and finely chopped
Nutrition value
26
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
