Braised Bok Choy With Tomatoes & Gruyere Recipe

Name: Braised Bok Choy With Tomatoes & Gruyere Recipe
Total time: 195 min
Yield: 6
Cuisine: Mediterranean

Recipe By EatingWell

The distinctive flavors of tomatoes, olives and gruyere combine to give bok choy a mediterranean flair.

4.9

17 Rating -

Rate

Vegdiet

3hr 15minstotal

3hr 15m.total

Braised Bok Choy With Tomatoes & Gruyere

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Ingredients for Braised Bok Choy With Tomatoes & Gruyere Recipe

0.33 teaspoon Extra virgin olive oil
0.67 Cloves Garlic, Thinly Sliced
0.17 2 poundhead bok choy, trimmed and thinly sliced
0.33 Large tomatoes, chopped
1/25 cup Coarsely chopped pitted kalamata olives
1/25 teaspoon Salt
0.33 Slices whole grain country bread, toasted and finely chopped

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell