Braised Beef With Five Spice And Star Anise Recipe
Recipe By Great British Chefs
This aromatic braised beef recipe is given a new lease of life thanks to the addition of five-spice, star anise, chilli and soy, which bolster the rich sauce that coats the chuck steak. A perfect midweek dinner full or warming, fragrant flavours.
Ingredients For Braised Beef With Five Spice And Star Anise Recipe
2 tablespoon Rapeseed oil
1 Small Red Onion
4 Garlic Cloves
1 inch Ginger
1 Red chilli
1 Star anise
1 teaspoon Five Spice Powder
1 kilogram Chuck steak
2 tablespoon Spelt flour
2 teaspoon Brown sugar
125 milliliter Sherry
1 Beef stock cube
6 teaspoon Soy sauce
200 gram Chinese cabbage
4 Spring onions
1 Handful of coriander
2 tablespoon Rapeseed oil
4 Garlic Cloves
1 Small Red Onion
1 inch Ginger
1 Red chilli
1 Star anise
1 teaspoon Five Spice Powder
1 kilogram Chuck steak
2 tablespoon Spelt flour
2 teaspoon Brown sugar
125 milliliter Sherry
6 teaspoon Soy sauce
1 Beef stock cube
4 Spring onions
Nutrition value
546
calories per serving
17 g Fat24 g Protein66 g Carbs20 g FiberOther
Current Totals
17 g Fat
24 g Protein
66 g Carbs
20 g Fiber
MacroNutrients
Carbs
66 g
Protein
24 g
Fiber
20 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
404 mg
Iron
10 mg
Vitamin A
1947 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
286 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
5 mg
Phosphorus
165 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
