With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. Julie Kirkpatrick, Billings, Montana.
1 can Garbanzo beans or chickpeas, rinsed and drained
6 cup Fresh baby spinach
2 cup Fresh Broccoli Florets
2 Plum tomatoes, chopped
1 Medium sweet red pepper, chopped
0.5 cup Cubed part skim mozzarella cheese
0.5 cup Pitted greek olives, halved
0.25 cup Minced Fresh Basil
0.33333333333333326 cup Reduced fat sun dried tomato salad dressing
0.25 teaspoon Salt
0.25 cup Chopped walnuts, toasted
Nutrition value
405
calories per serving
22 g Fat17 g Protein60 g Carbs8 g FiberOther
Current Totals
22 g Fat
17 g Protein
60 g Carbs
8 g Fiber
MacroNutrients
Carbs
60 g
Protein
17 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
239 mg
Iron
6 mg
Vitamin A
4460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
285 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
