3 piece Lauki peeled and cut into small pieces cup
2 tablespoon Oil
1 teaspoon Garlic paste
1 teaspoon Roasted jeera powder
1 tablespoon Coriander powder
0.5 teaspoon Haldi powder
2 tablespoon Tomato puree
As required Salt
Nutrition value
212
calories per serving
15 g Fat14 g Protein6 g Carbs9 g FiberOther
Current Totals
15 g Fat
14 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
106 mg
Iron
4 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
