bottle gourd veggie Recipe

Name: Bottle Gourd Veggie Recipe
Yield: 4
Cuisine: Indian

Recipe By Nandini's kitchen

very healthy bur kids not like this so i used to served this with dahi and they love to have like this

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Ingredients For bottle gourd veggie Recipe

1 nos .bottle guard
1 nos oil tbso
1 nos Onion
2 nos Tomato
1 nos green chilli
as required green cotiender
0.5 tsp turmeric powder
1 tsp red chilli powder
1 nos dhaniy jeera pd tao

Directions : bottle gourd veggie Recipe

STEP 1.here forst cut the lauki in small pieces and washed it well
STEP 2.now in a pan add oil and then add jeera and green chilli roast it add onion and saute it now add chopped onion and than tomato and than aal spices and cook it well and water as u need and cover the vessel and cook it till it's done

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
0 g
Fiber
0 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
2 mg
Iron
0 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
4 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Cook with Slurrp contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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