Ingredients For Bottle gourd paneer cutlets Recipe
1 cup grated bottle gourd
0.5 cup gram flour
0.25 cup bread crumbs
2 tablespoon rice flour
1 tablespoon fine chopped coriander leaves
0.5 teaspoon red chilli powder
As required salt according
0.5 teaspoon chat massala
100 gram For filling : grated panir /cottage cheese
10 raisins chopped
0.25 teaspoon red chilli powder
3 black pepper roughly coarsed
1 pinch Salt
0.25 cup oil for shallow fry
Nutrition value
232
calories per serving
17 g Fat6 g Protein14 g Carbs1 g FiberOther
Current Totals
17 g Fat
6 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
143 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment