Ingredients For Borani Esfanaj (Spinach Salad) Recipe
750 gram Spinach
60 gram onions, finely chopped
15 milliliter Oil
2 cloves garlic, crushed
10 gram Salt
3 gram freshly ground black pepper
450 gram yoghurt, nano dok for garnish
To prepare the spice mix
15 gram Ghee
5 gram turmeric powder
8 gram dried mint
Nutrition value
133
calories per serving
5 g Fat6 g Protein16 g Carbs4 g FiberOther
Current Totals
5 g Fat
6 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
201 mg
Iron
5 mg
Vitamin A
3261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
76 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment