Bok Choy With Vegetables And Garlic Sauce Recipe

Name: Bok Choy With Vegetables And Garlic Sauce Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By All Recipes

This quick vegetable dish with bok choy, bell pepper, carrot, and garlic takes no time to cook and can be served as a main or as a side.

4.5

25 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Bok Choy With Vegetables And Garlic Sauce Recipe

2 teaspoon Peanut oil
10 Cloves Garlic, Crushed
1 tablespoon Minced fresh ginger root
0.25 cup Vegetable Broth
0.25 cup Water
1 Red bell pepper, cubed
2 Carrots chopped
4 cup Sliced bok choy
1 teaspoon White sugar
As required Salt

Nutrition
value

calories per serving

4 g Fat6 g Protein8 g Carbs8 g FiberOther

Current Totals

4 g Fat
6 g Protein
8 g Carbs
8 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
291 mg
Iron
7 mg
Vitamin A
4861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
5 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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