Seasoned with fresh garlic, sweet ginger, toasted sesame oil and more, this healthy stir-fried bok choy is a super flavorful side dish it's a staple of chinese cuisine that's easy to make in minutes.
1 pound Baby bok choy, washed, dried and cut into quarters or halves, with core intact
2 tablespoon Avocado oil or any neutral tasting oil
2 Cloves garlic, minced
0.5 teaspoon Ginger, freshly grated
1 tablespoon Coconut aminos
2 tablespoon Water
1 teaspoon Toasted sesame oil
0.5 teaspoon Trader joe's umami mushroom seasoning or any mushroom seasoning. omit or sub with oyster sauce or your favorite seasoning
As required Fine grain sea salt to taste
As required Freshly cracked black pepper to taste
Sesame seeds for garnish
flakes Red chili flakes optional, for garnish
Nutrition value
68
calories per serving
6 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
6 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
1855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
