A healthy, crunchy and an easy-to-make salad prepared from boiled peanuts and veggies. Peanuts add a crunch to any dish, be it in raw form, roasted or boiled.
5 spinach leaves, washed, stem removed and chopped
0.5 cucumber, peeled and cut into cubes
0.5 carrot, peeled and cut into cubes
0.25 capsicum, chopped
0.25 cup black raisins
0.25 teaspoon black pepper powder
0.5 teaspoon chaat masala
1 tablespoon Lemon juice
As required Salt
Nutrition value
136
calories per serving
8 g Fat5 g Protein12 g Carbs3 g FiberOther
Current Totals
8 g Fat
5 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
