Ingredients For Boiled fish with bamboo shoots Recipe
500 gram Fish
15 Green Chillies
1 Raja Mircha chopped
2 tablespoon freshly grounded ginger garlic
2 large Tomatoes roughly chopped
150 gram Spinach roughly chopped
As required Salt
As required Water
A handful of chopped coriander leaves
Directions : Boiled fish with bamboo shoots Recipe
step 1
STEP 1.Take the green chilies in a mortar and pestle and grind them coarsely.
step 2
STEP 1.Take a pan and add the fish, grounded green chilly, tomato, ginger garlic, raja mircha if using, salt to taste.
step 3
STEP 1.Give a good mix to it. Now add some water as per requirement.
step 4
STEP 1.Cover the pan and cook for 10-15 mins.
step 5
STEP 1.Spread the palak gently on the top and continue to cook. Check the salt and add if required at this point of time. Cook for about 5-10 mins or untill the water evaporates completely. Do not stir the fish.
step 6
STEP 1.Once it is cooked, leave the pan open. It is best when served the next day.
Nutrition value
128
calories per serving
2 g Fat8 g Protein17 g Carbs10 g FiberOther
Current Totals
2 g Fat
8 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
6586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
292 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
