1.2000000000000002 kilogram Beef chuck steak, trimmed of fat, cut into 4cm cubes
0.25 cup Plain flour
20 gram Butter
2 tablespoon Olive oil
150 gram Small button mushrooms
200 gram Bacon, cut into 3cm cubes
12 Eschalots or spring onions, peeled
1 Large carrot, peeled, diced
1 cup Red wine
1.5 cup Beef consomme or massel beef stock
1 Bouquet garni
Nutrition value
1025
calories per serving
59 g Fat76 g Protein39 g Carbs15 g FiberOther
Current Totals
59 g Fat
76 g Protein
39 g Carbs
15 g Fiber
MacroNutrients
Carbs
39 g
Protein
76 g
Fiber
15 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
375 mg
Iron
12 mg
Vitamin A
834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
3 mcg
Vitamin C
85 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
1 mg
Phosphorus
872 mg
Selenium
19 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
