Ingredients For Blueberry Maple Overnight Oatmeal Recipe
0.5 cup Milk
2 Containers yoplait greek blended vanilla or blueberry yogurt
1 cup Quick cooking oats
2 teaspoon Maple flavored syrup
0.5 cup Fresh blueberries
0.25 cup Chopped pecans, toasted, if desired
Nutrition value
310
calories per serving
19 g Fat7 g Protein28 g Carbs4 g FiberOther
Current Totals
19 g Fat
7 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
175 mg
Iron
6 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
