Blueberry Kale Breakfast Smoothie Recipe

Recipe By Dash Of Sanity

This blueberry kale breakfast smoothie is mom made & kid approved. Light, refreshing, and full of natural vitamins, it is a perfect start to your day.

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Ingredients For Blueberry Kale Breakfast Smoothie Recipe

Nutrition
value
601
calories per serving
20 g Fat21 g Protein85 g Carbs6 g FiberOther

Current Totals

  • 20 g Fat
  • 21 g Protein
  • 85 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    21 g
  • Fiber
    6 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    960 mg
  • Iron
    29 mg
  • Vitamin A
    619 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    17 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    211 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    153 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    0 mg
  • Phosphorus
    649 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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