Ingredients For Blueberry Kale Breakfast Smoothie Recipe
1 cup Milk
0.5 cup Fresh blueberries
0.75 cup Kale
0.5 Banana or whole banana
3 tablespoon Greek yogurt we use strawberry honey or honey flavored
0.5 cup Crushed ice optional
Nutrition value
601
calories per serving
20 g Fat21 g Protein85 g Carbs6 g FiberOther
Current Totals
20 g Fat
21 g Protein
85 g Carbs
6 g Fiber
MacroNutrients
Carbs
85 g
Protein
21 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
960 mg
Iron
29 mg
Vitamin A
619 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
0 mg
Vitamin B9
211 mcg
Vitamin B12
0 mcg
Vitamin C
153 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
0 mg
Phosphorus
649 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
