Ingredients For Blueberry Compote With Yoghurt Recipe
2 tablespoon Caster sugar
300 gram Frozen blueberries
1 teaspoon Finely grated orange rind
0.5 teaspoon Lemon juice
Nutrition value
154
calories per serving
4 g Fat2 g Protein31 g Carbs4 g FiberOther
Current Totals
4 g Fat
2 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
2 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
